Everyday use

Read your Today page

What everything on your Today page means, from top to bottom.

Today is your morning read. It tells you how recovered you are, what’s behind that number and what your training looks like. Here’s the page from top to bottom.

The day strip

Along the top is a row of days, each with a coloured dot for that day’s recovery. Swipe it on a phone, or use the arrows on a computer, to look back. The calendar button jumps to any date, and Today brings you back.

A day without data can’t be selected in the strip. If today’s data hasn’t synced yet, you’ll land on your newest day with data.

Your recovery

The ring shows your recovery score out of 100. It comes from your own device, and the name beside it tells you which one, such as “WHOOP recovery” or “Oura readiness”.

Good70 to 100Well recovered
Moderate40 to 69Partly recovered
LowUnder 40Still catching up

For today’s score, you also get a short line of advice:

Good: “You are well recovered. A good day to push.”
Moderate: “You are partly recovered. Train, but keep it moderate.”
Low: “Your body is still catching up. Ease off and recover.”

Some devices don’t produce a recovery score. If yours doesn’t, you’ll see “No recovery score yet”, along with your other readings.

Your readings

This section lists HRV, resting heart rate, sleep, blood oxygen and breathing rate, depending on what your device reports.

Each row has:

The number for that day.
A bar showing your own range over the last 30 days.
A green band showing your usual range.
A dot marking where you are. It turns coral when you’re outside the band in the unhelpful direction, such as low HRV or high resting heart rate.

Everyone’s numbers are different, so your usual range matters far more than comparing with someone else. An HRV of 45 can be great for one person and low for another.

Your night

Bedtime and wake-up, with time in bed and time asleep.
Efficiency, the share of your time in bed that you were asleep.
Sleep stages: awake, REM, light and deep.

Oura and Garmin show when each stage happened during the night. WHOOP reports totals, so you’ll see one bar per stage. Timeline detail is only shown for your newest night.

Training

Your latest workout, with stats and its training load.
Today’s session, which is empty for now, since coaches can’t yet send sessions through Everstride.
This week, with each session from the last 7 days.

If your coach entered a session for you, it says “Entered by your coach”.

Load

Four numbers about your training, the same ones your coach sees:

Number	In plain words
Fitness (CTL)	The training you’ve built up over recent weeks
Fatigue (ATL)	How much your recent training is likely to have tired you
Form (TSB)	Fitness minus fatigue. Negative in hard weeks, positive when you’re fresh
Load ratio (ACWR)	This week’s load compared with the last 4 weeks. 0.8 to 1.3 is the usual safe range

You need 28 days of training history for these. If there’s a gap in your syncing, you’ll see “Stale: last known value (sync gap)”. Learn more in Metrics explained.

Over time

Choose 7, 30 or 90 days to see trends for recovery, HRV, resting heart rate and more. Each chart shows your average as a dashed line, along with your lowest and highest. Gaps mean there was no reading that day. Open Daily values to see each day’s number.

Your coach’s metrics

If you’re on a team, tiles your coach has chosen appear here. They show how your latest number compares with your own average. Without a team, this section is called “Your metrics”.

Common messages

You see	What it means
Get started	No device connected yet. Choose Connect a device.
Your wearable has not synced for N days	New data has stopped. See Fix syncing problems.
No readings on (date)	There’s no data for that day.
Reconnect (device)	Your sign-in has expired. See Reconnect a device.